WELCOME TO DAO ZEN YOGA AND WELLNESS

Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

Dao Zen Yoga and Wellness
Dao Zen Yoga and Wellness

Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

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DONATIONS FOR YOGA CLASSES

If you wish to contribute to the virtual Yoga Nidra class, 

kindly click the "DONATE NOW" button, type the amount, 

and make your payment through PayPal. 

Thank you for your support.

Suggested amount: $10.00 or any amount you are comfortable paying. 

Pay with PayPal or a debit/credit card

PLEASE REGISTER FOR THE UPCOMING FREE YOGA NIDRA CLASS

Please join me for a virtual Yoga Nidra practice on Zoom on

Sunday, August 9, 2026, from 7:00 pm Eastern Time

(4:00 pm Pacific / 4:00 pm MST Arizona)

(Please verify your local time by using a time converter.)


The event is free, but you can make a donation by clicking "DONATE NOW" in the section above. Thank you.


FIRST TIME JOINING? 

Click the "Register" button below to sign up for this month's session. If you're new, make sure to confirm your email subscription to receive the Zoom link. This link will be sent by a separate email the day before the event. Thanks!


Time Converter: www.timeanddate.com Try the link below:

https://www.timeanddate.com/worldclock/converter.html?iso=20260517T230000&p1=413&p2=197


UPCOMING CLASSES

August 9, 2026

October 11, 2026

November 15, 2026

December 13, 2026

Register

A DEEPER PRACTICE AWAITS

If you want to learn about Yoga Nidra or go deeper with your practice, 

I created a self-paced program that walks you through what it is and how to practice it, then gives you access to a curated library of guided sessions you can return to at your own pace, on your own schedule.


👉  Explore the Yoga Nidra Membership Program (A Self-Paced Course) by clicking "Learn More" below.

Learn More

SIGN UP FOR YOGA NIDRA EMAILS

NEW TO MY YOGA NIDRA LIST? 

Sign up for future updates and notifications to join upcoming classes. 

If already subscribed, you'll receive a monthly RSVP email. 

Sign Up

Copyright © 2026 Dao Zen Yoga and Wellness LLC - All Rights Reserved.

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SUMMER PROMOTION

This summer, take the first step toward feeling calmer, more grounded, and at ease in your body.


 I am offering a 3-Class Package at a special rate: three in-person yoga classes for $42.40 (taxes included). 


Use code WELCOME3 at checkout.

Offer valid through August 30, 2026.

Purchase Now

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