WELCOME TO DAO ZEN YOGA AND WELLNESS

Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

Dao Zen Yoga and Wellness
Dao Zen Yoga and Wellness

Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

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Yoga for stress management with meditation and breathwork by Donatella.
PLEASE JOIN THE GROUP

Yoga for Stress Management - From Overwhelm to Inner Calm

Please join my private Facebook group: Yoga for Stress Management - From Overwhelm to Inner Calm.

A women-centered community where I share Yoga Nidra, guided meditations, and practical self-care tools to reduce stress, sleep better, and cultivate inner calm.

JOIN

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FREE CLASS

Join Me for a Free Class This Labor Day


DATE: Monday 9/7/2026

TIME: 9:30 AM – 10:30 AM

All levels, slow flow with a longer Savasana.

Maximum 10 people.


Please RSVP by clicking the button below, or by sending me an email or text, any time up to 8:00 am on Monday.

See you on the mat.

RSVP

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