WELCOME TO DAO ZEN YOGA AND WELLNESS
WELCOME TO DAO ZEN YOGA AND WELLNESS
1. Health
2. Education
3. Joy
4. Intentional Living
5. Belonging
6. Service
Health
We value holistic health (physical, emotional, and spiritual) because well-being allows us to live more fully and joyfully. When we care for the body, calm the mind, and nurture the spirit, we create a foundation for a more intentional and peaceful life.
Education
We are committed to lifelong learning. Through the study of yoga, mindful living, and spiritual awareness, we deepen our understanding of our changing bodies and evolving inner lives. Education empowers us to grow, adapt, and live with greater wisdom.
Joy
We value joy as a natural expression of living in alignment with our values and intentions. A calm, grounded life opens space for more joy.
Intentional Living
We believe in choosing our thoughts, words, and actions with clarity and purpose. Living intentionally helps us create a life that reflects what matters most.
Belonging
We value a community where everyone feels seen, heard, and accepted as they are. Belonging means creating a space rooted in compassion, respect, and genuine connection — a place where we nurture and uplift one another.
Service
We are here to serve each other with kindness and respect, offering support that helps one another live healthier, happier, and more intentional lives.