WELCOME TO DAO ZEN YOGA AND WELLNESS
WELCOME TO DAO ZEN YOGA AND WELLNESS
Via Zoom
This is my annual workshop to create our vision board; the perfect time to dream big and design the life you aspire to live.
Via Zoom
Via Zoom
This is my monthly virtual Yoga Nidra offering. Please register to receive the Zoom link.
Via Zoom
Join my monthly gatherings with neighbors, yoga students, and friends. Build bonds and a supportive community.
Via Zoom
This is my monthly virtual Yoga Nidra offering. Please register to receive the Zoom link.
Via Zoom
Dao Zen Yoga Studio, Lexington, KY
Relax deeply, reduce stress and anxiety, and improve sleep. No experience needed; just lie down and enjoy guided meditation.
Dao Zen Yoga Studio, Lexington, KY
Dao Zen Yoga Studio, Lexington, KY
Explore Partner Yoga: Share a day of love & connection, blending yoga with partner bonding to enhance trust & communication.
Dao Zen Yoga Studio, Lexington, KY
Dao Zen Yoga Studio, Lexington, KY
Please join me for this creative and inspiring session to create a visual reminder of the life you wish to live.
Dao Zen Yoga Studio, Lexington, KY