Enjoy these complimentary resources – a heartfelt gift for you.
If you're interested in working with me, please reach out via the "Contact Me" section below
or browse the Services and Events page.
Explore meditating with me.
This is a 12-minute guided meditation entitled "Cultivating Joy."
Yoga Nidra is a guided relaxation practiced lying down to help you relax.
Try this Yoga Nidra for Wholeness
(A 43 minutes session with instructions before the practice)
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