FREE RESOURCES
FOR YOUR ENJOYMENT
Enjoy these complimentary resources – a heartfelt gift for you.
If you're interested in working with me, please reach out via the Contact Me section or browse the Services and Events page.
.JPG/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,cg:true)
SAMPLE MEDITATION
Explore meditating with me.
This is a 12-minute guided meditation entitled "Cultivating Joy."
YOGA NIDRA
Yoga Nidra is a guided relaxation practice done lying down to help you relax. (40 minutes, it includes instructions before the practice)