FREE RESOURCES
FOR YOUR ENJOYMENT
Enjoy these complimentary resources – a heartfelt gift for you.
If you're interested in working with me, please reach out via the "Contact Me" section below
or browse the Services and Events page.
SHORT GUIDED MEDITATION
"Dropping the suitcases of worries and regret"
Take a 5-minute break to reduce anxiety and regain your calm with this guided meditation.
Perfect for moments of overwhelm during your day, this meditation will help you reset and refocus, bringing peace and clarity in just a few minutes.
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SAMPLE MEDITATION
Explore meditating with me.
"Cultivating Joy," an 11-minute guided meditation.
Rediscover the joy within you with this guided meditation session. Immerse yourself in positive vibrations and uplifting affirmations that bring happiness and a renewed sense of purpose. This meditation connects you with the deeper joy that resides within, fostering peace and fulfillment.
YOGA NIDRA
Yoga Nidra is a guided relaxation practiced lying down to help you relax.
Try this Yoga Nidra for Wholeness
(A 43 minutes session with instructions before the practice)