Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

Dao Zen Yoga and Wellness

Dao Zen Yoga and WellnessDao Zen Yoga and WellnessDao Zen Yoga and Wellness

Dao Zen Yoga and Wellness

Dao Zen Yoga and WellnessDao Zen Yoga and WellnessDao Zen Yoga and Wellness

Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

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FREE RESOURCES

Donatella in Warrior II Pose, Virabhadrasana II.

FOR YOUR ENJOYMENT

Enjoy these complimentary resources – a heartfelt gift for you.

If you're interested in working with me, please reach out via the "Contact Me" section below

or browse the Services and Events page.

Seated meditation, morning meditation, sunrise meditation

GUIDED MEDITATION

Explore meditating with me.

"Cultivating Joy," an 11-minute guided meditation.

Rediscover the joy within you with this guided meditation session. Immerse yourself in positive vibrations and uplifting affirmations that bring happiness and a renewed sense of purpose. This meditation connects you with the deeper joy that resides within, fostering peace and fulfillment. 

Try it

SHORT GUIDED MEDITATION

"Dropping the suitcases of worries and regret"

 Take a 5-minute break to reduce anxiety and regain your calm with this guided meditation. 

Perfect for moments of overwhelm during your day, this meditation will help you reset and refocus, bringing peace and clarity in just a few minutes. 

Try it

YOGA NIDRA

Yoga Nidra is a guided relaxation practiced lying down to help you relax. 

Try this Yoga Nidra for Wholeness

(A 43 minutes session with instructions before the practice)

  


Try it

20-Minute Seated Yoga Practice

🌿 20-Minute Seated Yoga Practice for Flexibility and Relaxation 🌿


Join me for a rejuvenating 20-minute yoga session focused on seated stretches and tabletop poses. This practice is perfect for enhancing flexibility, releasing tension, and finding inner peace. Whether you are a beginner or seasoned yogi, enjoy our tranquil meditative opening followed by guided instructions and modifications tailored for all levels.


🔑 Key Highlights:

  • Seated stretches and tabletop poses
  • Modifications for all levels
  • Guided by meditation to start your practice


After completing the session, you may choose to continue with:

  • An additional Sun Salutation flow
  • Enjoying Savasana for complete relaxation
  • Engaging in a silent meditation for mindfulness


Unroll your mat and embark on a journey for a serene body and mind connection. 

Listen to your body, and always practice within your comfort zone. Enjoy your path to tranquility!


Click the button below to watch! 

WATCH

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