Enjoy these complimentary resources – a heartfelt gift for you.
If you're interested in working with me, please reach out via the Contact Me section or browse the Services and Events page.
Explore meditating with me.
This is a 12-minute guided meditation entitled "Cultivating Joy."
Yoga Nidra is a guided relaxation practice done lying down to help you relax. (40 minutes, it includes instructions before the practice)