Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

Dao Zen Yoga and Wellness

Dao Zen Yoga and WellnessDao Zen Yoga and WellnessDao Zen Yoga and Wellness

Dao Zen Yoga and Wellness

Dao Zen Yoga and WellnessDao Zen Yoga and WellnessDao Zen Yoga and Wellness

Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

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YOGA NIDRA WORKSHOP (IN PERSON)

"PLANT THE SEEDS OF YOUR DREAMS IN SPRING"

This month, I'm excited to offer this workshop again to help you sow the seeds of tranquility and growth.


**EVENT DETAILS**

🌸 Date:  Saturday, April 12, 2025 

🕞 Time: 3:30 PM - 4:30 PM 

🏠 Location: Dao Zen Yoga and Wellness studio, Lexington, KY

💵 Cost: FREE THIS MONTH (Donations  welcome) 


As spring blossoms, so can your dreams. 


Immerse yourself in this in-person Yoga Nidra Workshop to achieve deep relaxation and 

inspire a dream-filled spring. This workshop provides a nurturing space 

to cultivate peace and awaken your inner potential. 

No prior experience needed.


**WHAT YOU'LL EXPERIENCE:**

Experience dreamless sleep as you rest comfortably lying down, and enjoy:

- A Guided meditation tailored to spring renewal

- A deep relaxation technique

- A connection with your personal growth goals


**BENEFITS INCLUDE:**

- Reduced stress 

- Enhanced mental clarity

- A sense of rejuvenation


Space is limited so, I encourage you to reserve your place early. 

👉 Please click "SIGN UP" in the button below to secure your spot.

Pay with PayPal or a debit/credit card

SIGN UP FOR THE IN-PERSON YOGA NIDRA

Saturday 04-12-25 at 3:30 pm
SIGN UP

VISION BOARD WORKSHOP

Transform Your Dreams into Reality: Join My Vision Board Workshop Recording!

The in-person workshop may have passed, but you can still experience it at your own pace with the recording.


No matter your age, now is the perfect time to dream big and design the life you aspire to live.


**🌟 WHY NOW?**

- **Reignite Your Resolutions:** :** Many New Year's resolutions fade after a few months. Our workshop will help you reinvigorate your vision and stay on track.

- **Guidance at Your Pace:** Immerse yourself in our thoughtfully crafted video, designed to let you pause and fully engage with the exercises—anytime, anywhere.


Investment:

USD $45.00 plus tax for the recording of the live session held in January 2025. ($47.70)


This workshop is more than just a session; 

it's your step toward manifesting the life you envision for the future. 


Please click the "Buy Now" button below to access your recording.


Pay with PayPal or a debit/credit card

BUY THE VISION BOARD RECORDING

Self-Paced Workshop
BUY NOW

PARTNER YOGA WORKSHOP

**EXPERIENCE THE MAGIC OF CONNECTION WITH PARTNER YOGA**

Join us for a special 90-minute workshop to celebrate Valentine's Day!

Indulge in some "together pampering" and explore a different approach

to spending a day dedicated to love and connection.


Partner Yoga is a unique practice that combines 

traditional yoga postures with the art of deep connection with a partner, 

fostering trust and communication. 


EVENT DETAILS:

- DATE: Saturday, February 15, 2025

- TIME: 2:30 PM - 4:00 PM

- FEE: $20 plus tax per person

- NOTE: Space is limited, so secure your spot today!


Celebrate this Valentine's with a unique experience that nurtures both the body and the heart.

We look forward to sharing this enriching journey with you and your partner. 


Please click "Register" in the button below to secure your spot. 

Pay with PayPal or a debit/credit card

YOGA NIDRA WORKSHOP (IN PERSON)

"PLANT THE SEEDS OF YOUR DREAMS IN SPRING"

Join me to sow the seeds of tranquility and growth in this rejuvenating workshop.


**EVENT DETAILS**

🌸 Date:  Saturday, March 15, 2025 

🕞 Time: 3:30 PM - 4:45 PM 

🏠 Location: Dao Zen Yoga and Wellness studio, Lexington, KY

💵 Cost: FREE THIS MONTH, but donations are always welcome. 


As spring blossoms, so can your dreams. 

Immerse yourself in this in-person Yoga Nidra Workshop, a special 75-minute session designed 

to guide you into deep relaxation and inspire your dream-filled spring. 

This workshop offers a nurturing space to cultivate peace and awaken your inner potential. 

No prior experience needed.


**WHAT YOU'LL EXPERIENCE:**

Experience dreamless sleep as you rest comfortably lying down, and enjoy:

- A Guided meditation tailored to spring renewal

- A deep relaxation technique

- A connection with your personal growth goals


**BENEFITS INCLUDE:**

- Reduced stress 

- Enhanced mental clarity

- A sense of rejuvenation


Space is limited to ensure an intimate, personalized session. 

So, I encourage you to reserve your place early. 

👉 Please click "SIGN UP" in the button below to secure your spot.

Pay with PayPal or a debit/credit card

Copyright © 2023 Dao Zen Yoga and Wellness LLC - All Rights Reserved.

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