WELCOME TO DAO ZEN YOGA AND WELLNESS
VISION BOARD WORKSHOP
CLARIFY YOUR VISION FOR THE YEAR AHEAD
Begin the new year with intention, creativity, and clarity by joining my
Vision Board Workshop on
Saturday, January 10, 2026 at 3:00 pm Eastern.
This guided, hands-on experience invites you to pause, reflect, and consciously shape the direction you wish to move in the year ahead.
Through visualization, reflection, and creative expression, you’ll have the opportunity to bring your intentions into clearer focus and give them form.
No matter your age or stage of life, it is never too late to reconnect with what matters most and envision the life you wish to create.
Ways to Join
This workshop is offered at no charge and can be attended in one of the following ways:
- Online (via Zoom) – Open to participants everywhere
- In person in Phoenix, AZ – Participants will gather locally and join the workshop together via Zoom
- In person in Lexington, KY – Limited local seating available
Upon registering, you will receive a confirmation email, and on Friday, January 9, online participants will receive the Zoom link and workshop handouts.
YOGA NIDRA WORKSHOP (IN PERSON)
"PLANT THE SEEDS OF YOUR DREAMS IN SPRING"
This month, I'm excited to offer this workshop again to help you sow the seeds of tranquility and growth.
**EVENT DETAILS**
🌸 Date: Saturday, April 12, 2025
🕞 Time: 3:30 PM - 4:30 PM
🏠 Location: Dao Zen Yoga and Wellness studio, Lexington, KY
💵 Cost: FREE THIS MONTH (Donations welcome)
As spring blossoms, so can your dreams.
Immerse yourself in this in-person Yoga Nidra Workshop to achieve deep relaxation and
inspire a dream-filled spring. This workshop provides a nurturing space
to cultivate peace and awaken your inner potential.
No prior experience needed.
**WHAT YOU'LL EXPERIENCE:**
Experience dreamless sleep as you rest comfortably lying down, and enjoy:
- A Guided meditation tailored to spring renewal
- A deep relaxation technique
- A connection with your personal growth goals
**BENEFITS INCLUDE:**
- Reduced stress
- Enhanced mental clarity
- A sense of rejuvenation
Space is limited so, I encourage you to reserve your place early.
👉 Please click "SIGN UP" in the button below to secure your spot.
PARTNER YOGA WORKSHOP
**EXPERIENCE THE MAGIC OF CONNECTION WITH PARTNER YOGA**
Join us for a special 90-minute workshop to celebrate Valentine's Day!
Indulge in some "together pampering" and explore a different approach
to spending a day dedicated to love and connection.
Partner Yoga is a unique practice that combines
traditional yoga postures with the art of deep connection with a partner,
fostering trust and communication.
EVENT DETAILS:
- DATE: Saturday, February 15, 2025
- TIME: 2:30 PM - 4:00 PM
- FEE: $20 plus tax per person
- NOTE: Space is limited, so secure your spot today!
Celebrate this Valentine's with a unique experience that nurtures both the body and the heart.
We look forward to sharing this enriching journey with you and your partner.
Please click "Register" in the button below to secure your spot.
YOGA NIDRA WORKSHOP (IN PERSON)
"PLANT THE SEEDS OF YOUR DREAMS IN SPRING"
Join me to sow the seeds of tranquility and growth in this rejuvenating workshop.
**EVENT DETAILS**
🌸 Date: Saturday, March 15, 2025
🕞 Time: 3:30 PM - 4:45 PM
🏠 Location: Dao Zen Yoga and Wellness studio, Lexington, KY
💵 Cost: FREE THIS MONTH, but donations are always welcome.
As spring blossoms, so can your dreams.
Immerse yourself in this in-person Yoga Nidra Workshop, a special 75-minute session designed
to guide you into deep relaxation and inspire your dream-filled spring.
This workshop offers a nurturing space to cultivate peace and awaken your inner potential.
No prior experience needed.
**WHAT YOU'LL EXPERIENCE:**
Experience dreamless sleep as you rest comfortably lying down, and enjoy:
- A Guided meditation tailored to spring renewal
- A deep relaxation technique
- A connection with your personal growth goals
**BENEFITS INCLUDE:**
- Reduced stress
- Enhanced mental clarity
- A sense of rejuvenation
Space is limited to ensure an intimate, personalized session.
So, I encourage you to reserve your place early.
👉 Please click "SIGN UP" in the button below to secure your spot.