Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

Dao Zen Yoga and Wellness LLC
Phoenix, Arizona

Dao Zen Yoga and Wellness LLC Phoenix, ArizonaDao Zen Yoga and Wellness LLC Phoenix, ArizonaDao Zen Yoga and Wellness LLC Phoenix, Arizona

Dao Zen Yoga and Wellness LLC
Phoenix, Arizona

Dao Zen Yoga and Wellness LLC Phoenix, ArizonaDao Zen Yoga and Wellness LLC Phoenix, ArizonaDao Zen Yoga and Wellness LLC Phoenix, Arizona

Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

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  • Self-Care to Self-Mastery
Yoga, Meditation, Zen, Namaste

My mission is to inspire and improve lives by teaching to live mindfully and intentionally ... moving body, mind, and spirit.

HOW DO I HELP?

I HELP BY TEACHING YOGA

I HELP PEOPLE FEELING BETTER IN THEIR PHYSICAL BODY.

I HELP PEOPLE FEELING BETTER IN THEIR PHYSICAL BODY.

I love helping people improve their physical body, mental body, and spiritual body with a yoga practice. 

I HELP PEOPLE FEELING BETTER IN THEIR PHYSICAL BODY.

I HELP PEOPLE FEELING BETTER IN THEIR PHYSICAL BODY.

I HELP PEOPLE FEELING BETTER IN THEIR PHYSICAL BODY.

You can't enjoy life if your body experiences aches and pain.

I help by leading and teaching yoga classes so that people can learn how to safely move their body, gain strength and flexibility, and overall feel better in their own skin.

I HELP PEOPLE BREATHE BETTER BY TEACHING DIFFERENT PRANAYAMA TECHNIQUES.

I HELP PEOPLE BREATHE BETTER BY TEACHING DIFFERENT PRANAYAMA TECHNIQUES.

I HELP PEOPLE BREATHE BETTER BY TEACHING DIFFERENT PRANAYAMA TECHNIQUES.

I help students improve their breathing to increase prana, the life force within them. 

Deep abdominal breathing encourages full oxygen exchange. It improves blood flow and increases your energy level.  Deep breathing acts as a natural painkiller; it reduces inflammation, stimulates the lymphatic system, and improves digestion.

 

I HELP PEOPLE RELAX AND QUIET THE MIND BY TEACHING MEDITATION.

I HELP PEOPLE BREATHE BETTER BY TEACHING DIFFERENT PRANAYAMA TECHNIQUES.

I HELP PEOPLE BREATHE BETTER BY TEACHING DIFFERENT PRANAYAMA TECHNIQUES.

Meditation helps you reduce stress in your life and it controls anxiety. It promotes emotional health with improved self-image and a more positive outlook on life. It enhances self-awareness to help you become the best version of yourself. 

Welcome to Dao Zen Yoga and Wellness

“Be the change you want to see in the world.” (Mahatma Gandhi)

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Dao Zen Yoga and Wellness LLC is an Arizona Limited Liability Company.

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