THE "DAO ZEN YOGA AND WELLNESS" STUDIO IS OPEN

🧘‍♀️ **YOGA STUDIO OPEN FOR IN-PERSON CLASSES!** 🧘‍♀️

Unlock ultimate relaxation and join me for a Restorative Yoga class  or enjoy the gentle movements of Slow Flow Hatha Yoga!

📝 How to Register:

Classes are by appointment only, as there are only 10 spots available. Please send me an email or a text to secure your spot, or simply register by booking and paying for a class.  

💆‍♀️ **Why Choose My Classes?** 

In our fast-paced world, carving out time for yourself is vital. Restorative Yoga offers deep relaxation with supported poses, while Slow Flow Hatha Yoga provides a serene, gentle-paced way to maintain and build flexibility.

🕊️ **What to Expect:** 

Restorative Yoga:  Experience deep relaxation with this meditative practice, where you settle into supported poses held for three to five minutes using props like blankets, blocks, and bolsters. Comfort and tranquility are prioritized, allowing you to unwind completely. 

Slow Flow Hatha Yoga: Flow seamlessly from one pose to the next to build strength, stability, and flexibility. Poses are held with a focus on proper alignment and applicable modifications are offered. 

Mats, blocks, and blankets are available for your convenience.

📌 **Inclusive Yoga Experience**: 

No matter your level, whether you're just beginning your yoga journey or looking to deepen your practice, you are welcome! 

Wear comfortable clothes and join us for an hour of exploration and self-care. 

Our class offers modifications for all levels, ensuring that newcomers feel supported while experienced yogis can challenge themselves further. Enjoy the tranquility and personal growth yoga brings, in a setting tailored to enhance your unique journey.

📅 **Class Schedule:** 

Monday and Wednesday at 10:00 am (Restorative Yoga)

Tuesday at 6:00 pm (Restorative Yoga)

Saturday at 10:00 am (Slow Flow Hatha Yoga)

Classes are 60 minutes.

🚶‍♂️ **Conveniently Located:** 

Situated in the heart of Lexington's East Lake Neighborhood, I envisioned a space where you could also walk in for a moment of tranquility.

🌧️ **RAIN OR SHINE**: Our doors are open to welcome you (all classes are indoors).

✨ **SUPPORT A DREAM**: Please support my long-awaited journey of teaching at my own place. In return, you'll experience a little bliss and a welcomed break from the stress of daily life.

I can't wait to see you on the mat!