Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

Dao Zen Yoga and Wellness

Dao Zen Yoga and WellnessDao Zen Yoga and WellnessDao Zen Yoga and Wellness

Dao Zen Yoga and Wellness

Dao Zen Yoga and WellnessDao Zen Yoga and WellnessDao Zen Yoga and Wellness

Yoga, Pranayama, Meditation, Mindfulness, Ayurveda

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CLASS SCHEDULE

PRIVATE AND GROUP CLASSES

GROUP YOGA CLASSES

I offer all-level Hatha Yoga, Vinyasa Flow, Restorative Yoga and Yoga Nidra classes. 


PRIVATE YOGA CLASSES

Private classes available. 


Please contact me to schedule an appointment and determine what class would best suit your needs and your schedule.

YOGA CLASSES

 🧘‍♀️ IN-PERSON YOGA CLASSES  🧘‍♀️ 

~ CLASSES ARE 60 MINUTES, ALL-LEVELS YOGA CLASSES ~


Dao Zen Yoga and Wellness Studio (Lexington 40515):

(By Appointment Only)

Monday & Wednesday at 10:00 am ~ Restorative Yoga

Tuesday at 6:00 pm ~ Restorative Yoga

Saturday at 10:00 am ~ Slow Flow Hatha Yoga


Genesis Health Clubs (West Lexington-Wellington):

Monday at 7:00 pm  ~ Slow Flow Hatha Yoga

Thursday at 5:45 pm  ~ Slow Flow Hatha Yoga

Friday at 9:45 am ~ Slow Flow Hatha Yoga


ONLINE CLASSES

🖥️ Online Yoga Classes:

Join our monthly Online Yoga Nidra class, held at 7:00 PM Eastern on a Sunday in the middle of each month. 

For specific details and dates, please visit the Online Yoga Nidra page.

Copyright © 2023 Dao Zen Yoga and Wellness LLC - All Rights Reserved.

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