* Hatha Yoga (all levels)
* Vinyasa Flow
* Restorative Yoga
* Yoga Nidra
I offer all-level Hatha yoga classes with a focus on safety and alignment.
Contact me today for guidance on which class best suits your needs and schedule.
Begin with seated and standing warm-ups, including Sun Salutations. Poses are held with a focus on proper alignment and applicable modifications as needed. Emphasis is on safety, alignment, and awareness. Classes are engaging and inspiring, ensuring a welcoming environment.
Flow seamlessly from one pose to the next at the rhythm of your breath to build strength, stability, and flexibility. (Prior yoga experience recommended.)
Relax deeply with gentle stretching and supported postures designed to enhance relaxation and release tension.
Yoga Nidra means yogic sleep, and it is a deliberate, step-by-step guided relaxation technique to help you dive into the deepest state of relaxation. The body and mind rest while consciousness remains aware, fostering a mind without conflict.
Learn breath control techniques for relaxation that prepare you to slip effortlessly into meditation.