THANK YOU FOR STOPPING BY!
My mission is to inspire and improve lives
by teaching to live mindfully and intentionally ...
moving body, mind, and spirit.
Welcome to Dao Zen Yoga and Wellness
HOW DO I HELP?
I HELP BY TEACHING YOGA
I HELP PEOPLE FEELING BETTER IN THEIR PHYSICAL BODY.
I HELP PEOPLE FEELING BETTER IN THEIR PHYSICAL BODY.
I love helping people improve their physical body, mental body, and spiritual body with a yoga practice.
I HELP PEOPLE FEELING BETTER IN THEIR PHYSICAL BODY.
I HELP PEOPLE FEELING BETTER IN THEIR PHYSICAL BODY.
I HELP PEOPLE FEELING BETTER IN THEIR PHYSICAL BODY.
You can't enjoy life if your body experiences aches and pain.
I help by leading and teaching yoga classes so that people can learn how to safely move their body, gain strength and flexibility, and overall feel better in their own skin.
I HELP PEOPLE BREATHE BETTER BY TEACHING DIFFERENT PRANAYAMA TECHNIQUES.
I HELP PEOPLE BREATHE BETTER BY TEACHING DIFFERENT PRANAYAMA TECHNIQUES.
I HELP PEOPLE BREATHE BETTER BY TEACHING DIFFERENT PRANAYAMA TECHNIQUES.
I help students improve their breathing to increase prana, the life force within them.
Deep abdominal breathing encourages full oxygen exchange. It improves blood flow and increases your energy level. Deep breathing acts as a natural painkiller; it reduces inflammation, stimulates the lymphatic system, and improves digestion.
I HELP PEOPLE RELAX AND QUIET THE MIND BY TEACHING MEDITATION.
I HELP PEOPLE BREATHE BETTER BY TEACHING DIFFERENT PRANAYAMA TECHNIQUES.
I HELP PEOPLE BREATHE BETTER BY TEACHING DIFFERENT PRANAYAMA TECHNIQUES.
Meditation helps you reduce stress in your life and it controls anxiety. It promotes emotional health with improved self-image and a more positive outlook on life. It enhances self-awareness to help you become the best version of yourself.
MENS SANA IN CORPORE SANO
= A HEALTHY MIND IN A HEALTHY BODY
The phrase 'Mens sana in corpore sano' is Latin for 'a healthy mind in a healthy body.'
I am passionate about physical exercise because it not only improves your body's condition, but it also enhances your brain function.
Regular exercise can reduce stress, improve mood, boost energy levels, and promote better sleep.
“Be the change you want to see in the world.” (Gandhi)
What does the name Dao Zen Yoga and Wellness mean?
Check out this video