CLASSES ARE 60 MINUTES ALL-LEVELS
DAO ZEN YOGA AND WELLNESS:
Monday ~ Wednesday ~ Saturday 10:00 am (Lexington 40515)
ESPORTA FITNESS:
Wednesday 7:00 pm (Esporta Lexington-Wellington)
Thursday 9:45 am (Esporta Lexington-Blake James)
Thursday 5:45 pm (Esporta Lexington-Wellington) (subbing till September 2024)
Friday 9:45 am (Esporta Lexington-Wellington)
And monthly online Yoga Nidra. Please see the Services and Events page for more dates.
I offer all-level Hatha Yoga, Vinyasa Flow, Restorative Yoga and Yoga Nidra classes.
Private classes available. Please contact me to schedule an appointment and determine what class would best suit your needs and your schedule.
Copyright © 2023 Dao Zen Yoga and Wellness LLC - All Rights Reserved.
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