YOGA CLASSES (all-level and yoga for beginners)

I offer all-level Hatha yoga, from yoga for beginners to Vinyasa flow, Restorative Yoga and Yoga Nidra classes. 

The focus is on safety and alignment, meeting the students at the level they are when they show up in class. 

Contact me today if you need help determining what class would best suit your needs and your schedule.

Seated warm and and standing warm up with Sun Salutations; holding poses with proper alignment and applicable modifications. 

The focus is on safety and alignment. I facilitate an environment for students to feel safe and welcome so that they can become aware of their physical body as well as their mental body. The emphasis is on awareness and mindfulness. You also want to have fun and classes are engaging and inspiring.

Flowing from one pose to the next at the rhythm of your breath to build strength, stability, and flexibility. (Prior yoga experience suggested.) 

Rejuvenate with gentle stretching and supported postures for deep relaxation.

Yoga Nidra means yogic sleep or dreamless sleep where there are no thoughts, no content.  It's a deliberate, step-by-step guided relaxation technique to help you relax and dive into the deepest state of awareness.  The body and mind relax completely, and consciousness remains active. Part of the practice is to have a mind without conflict.

Pranayama is breath control, and we use breathing techniques for relaxation and for slipping into meditation.